I have a good friend who is single, male and v. eligible and yet, all he does is complain about how difficult it is to meet women – despite the fact that he lives in a young, beach community. In solidarity, I joined a dating app for a 1 month trial. Listen in to myContinue reading “THE DATING CONUNDRUM – REDUX”


I will be follow this audio note with a written companion piece. We have all suffered loss. It seems as if there is an abundance of grief, mourning, stress, anxiety – emotions that make us feel stuck. Yet, we find ourselves “searching” for the emotions that can propel us forward, for contentment and opportunity. TheContinue reading “GENEROSITY OF GRIEF”


This audio note is a bit long but I would like to thing its a message we all need to hear. We spend so much time living up to other people expectations – not just in work but also in our personal lives. What happens when we make a decision for ourselves that are notContinue reading “MORNING LOVE: BENEFIT OF THE DOUBT”


This blog post was originally written in 2010 from an old Typepad blog I had. It has since been adapted. If there is one animal that should be on the “extinction list” it is, the gentleman.  I’ve lived in NYC for 16 years now and have been been a girlfriend, a friend with benefits, aContinue reading “PUTTING THE “GENTLE” BACK IN MEN”

The Older the Better

Sorry to you young women and men. Well, sorry not sorry, right? lol The older I get the more I excited I get. My passion overflows. There is so much to appreciate with age, not just because I am older but because the emotional maturity and intelligence to ground me. The experiences curated are deliberate,Continue reading “The Older the Better”


I was listening to a Jock Willink podcast. He was interviewing Dakota Meyer, a military vet – marine and and sniper. They were discussing his career in the military, and transition into civilian life, once he retired. Dakota mentioned a conversation with General Mattis, in which the General said, ” Don’t let this experience ofContinue reading “POST TRAUMATIC GROWTH”

Creative Love

I came across a  site on Instagram the other day called  It is erotic art at its most interesting.  I am not much of a art lover but I find myself compelled to check my IG account a few times a day just to look and see what they have posted.  The drawings areContinue reading “Creative Love”