MORNING LOVE: A KEY TO LIFE

I would like to believe I can “think” my way into anything. The truth is that life and all of its riches, literally and figuratively, is much grittier than that. Humility, patience and compassion. The keys to a life well lived. Easy to forget, and takes lifelong practice.

FANTASY FRIDAY: STAY AROUSED

Our fantasies don’t have an end game. In fact, I believe they are meant to drive us and motivate us, building the power within us. Never give up on your desires, take pride in our sexual being and nurture it. Fantasies are often underestimated for the benefits they can bring into our every day lives.Continue reading “FANTASY FRIDAY: STAY AROUSED”

MORNING LOVE: RESILIENCE

“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” Henry Ward Beecher When we work to get our bodies fit, we challenge ourselves because the results are worth it. We understand the resiliency ofContinue reading “MORNING LOVE: RESILIENCE”

MONDAY MORNING LOVE: REDUX

“Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn’t sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is neverContinue reading “MONDAY MORNING LOVE: REDUX”

THE COURAGE OF IF

I was listening to a Lex Fridman podcast last night. In his long-form chat with neuroscientist Andrew Huberman, I felt so inspired. Listen more here… As I talked about yesterday, we are all on our own journey of self-discovery. However it is important to realize that we all have the capacity for feelings, behaviors andContinue reading “THE COURAGE OF IF”

MONDAY LOVE: PASSION & PURPOSE

People seem to have a love/hate relationship with stress. I think in some ways, being stressed means they are more important, have more responsibilities, and that the person who is not anxious or worried has it easy or is just sailing through life. I hardly believe that it is only people with great responsibility andContinue reading “MONDAY LOVE: PASSION & PURPOSE”

TUESDAY LOVE: ITS ABOUT ME

Our energies are often focused on communication with others and listening, that we forget the most important person: ourselves. Sending a little Tuesday love your way via audio…or you can read on… Why do we sometimes let the ugliest parts of ourselves – , selfishness, insecurities take center stage through judgement and criticism of others?Continue reading “TUESDAY LOVE: ITS ABOUT ME”

Amor Fati

My best friend told me I should read the book, “The Obstacle is the Way.” I chose the audio version and LOVED it. The life I live is chock full of adversity and obstacles but over the past couple of years, I have chosen to think differently about it. Stress doesn’t have to be stressful.Continue reading “Amor Fati”

GENEROSITY OF GRIEF

I will be follow this audio note with a written companion piece. We have all suffered loss. It seems as if there is an abundance of grief, mourning, stress, anxiety – emotions that make us feel stuck. Yet, we find ourselves “searching” for the emotions that can propel us forward, for contentment and opportunity. TheContinue reading “GENEROSITY OF GRIEF”

MORNING LOVE: BENEFIT OF THE DOUBT

This audio note is a bit long but I would like to thing its a message we all need to hear. We spend so much time living up to other people expectations – not just in work but also in our personal lives. What happens when we make a decision for ourselves that are notContinue reading “MORNING LOVE: BENEFIT OF THE DOUBT”