Category Archives: AUDIO NOTES

FANTASY FRIDAY: STAY AROUSED

Our fantasies don’t have an end game. In fact, I believe they are meant to drive us and motivate us, building the power within us. Never give up on your desires, take pride in our sexual being and nurture it. Fantasies are often underestimated for the benefits they can bring into our every day lives.Continue reading “FANTASY FRIDAY: STAY AROUSED”

MORNING LOVE: RESILIENCE

“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” Henry Ward Beecher When we work to get our bodies fit, we challenge ourselves because the results are worth it. We understand the resiliency ofContinue reading “MORNING LOVE: RESILIENCE”

MONDAY MORNING LOVE: REDUX

“Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn’t sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is neverContinue reading “MONDAY MORNING LOVE: REDUX”

CONFIDENCE IN AROUSAL

I understand why some athletes do not have sex when they are in training. The constant state of arousal is powerful. You are decisive and masculine. Strong and swift, but sometimes slow and steady. I am right there with you, following your lead. I trust you completely. Let’s not let Monday feel like a Monday.

THE COURAGE OF IF

I was listening to a Lex Fridman podcast last night. In his long-form chat with neuroscientist Andrew Huberman, I felt so inspired. Listen more here… As I talked about yesterday, we are all on our own journey of self-discovery. However it is important to realize that we all have the capacity for feelings, behaviors andContinue reading “THE COURAGE OF IF”

THE DATING CONUNDRUM – REDUX

I have a good friend who is single, male and v. eligible and yet, all he does is complain about how difficult it is to meet women – despite the fact that he lives in a young, beach community. In solidarity, I joined a dating app for a 1 month trial. Listen in to myContinue reading “THE DATING CONUNDRUM – REDUX”