THE COURAGE OF IF

I was listening to a Lex Fridman podcast last night. In his long-form chat with neuroscientist Andrew Huberman, I felt so inspired. Listen more here… As I talked about yesterday, we are all on our own journey of self-discovery. However it is important to realize that we all have the capacity for feelings, behaviors andContinue reading “THE COURAGE OF IF”

MONDAY LOVE: PASSION & PURPOSE

People seem to have a love/hate relationship with stress. I think in some ways, being stressed means they are more important, have more responsibilities, and that the person who is not anxious or worried has it easy or is just sailing through life. I hardly believe that it is only people with great responsibility andContinue reading “MONDAY LOVE: PASSION & PURPOSE”

TUESDAY LOVE: ITS ABOUT ME

Our energies are often focused on communication with others and listening, that we forget the most important person: ourselves. Sending a little Tuesday love your way via audio…or you can read on… Why do we sometimes let the ugliest parts of ourselves – , selfishness, insecurities take center stage through judgement and criticism of others?Continue reading “TUESDAY LOVE: ITS ABOUT ME”

Amor Fati

My best friend told me I should read the book, “The Obstacle is the Way.” I chose the audio version and LOVED it. The life I live is chock full of adversity and obstacles but over the past couple of years, I have chosen to think differently about it. Stress doesn’t have to be stressful.Continue reading “Amor Fati”

MORNING LOVE: BENEFIT OF THE DOUBT

This audio note is a bit long but I would like to thing its a message we all need to hear. We spend so much time living up to other people expectations – not just in work but also in our personal lives. What happens when we make a decision for ourselves that are notContinue reading “MORNING LOVE: BENEFIT OF THE DOUBT”

MORNING LOVE – 11.8.21 – SOPHIA’S WORDS

“I have never judged myself by other people’s standards. I have always expected a great deal of myself, and if I fail, I fail myself.” Sophia Loren A short note to get your week started. We all have expression deep within ourselves that we do not share. It is easier sometimes to emote through theContinue reading “MORNING LOVE – 11.8.21 – SOPHIA’S WORDS”

THE LONGER ROAD – MORNING LOVE 10/18/21

I know I am deep person. I think alot. I meditate and pray. Yet, at 46 things have never been better. It is not because I’ve realized every accomplishment, but because I have a keen understanding that there is success in every building block. Remember that the next time you feel frustrated or look aroundContinue reading “THE LONGER ROAD – MORNING LOVE 10/18/21”

MORNING LOVE – 10/5/21

Remember, life presents you with so many opportunities, in the form of both luck and strife, trial and tribulation. These opportunities only come because of the capacity we have to make choices in how we wish to live our lives. The buck stops with you. “Most people live, whether physically, intellectually or morally, in aContinue reading “MORNING LOVE – 10/5/21”

MORNING LOVE – 9/3/21

Many of you may be familiar with the Persian Poet, Rumi. A shaman of a kind and philosophical wordsmith, his poetry is treasured not only as the national Poet of Turkey and Afghanistan but globally, regardless of religion or race. Let us never forget to find love and passion, even when we are feeling depleted.Continue reading “MORNING LOVE – 9/3/21”

MORNING LOVE – 8/25/21

“One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.” Aristotle Lighten up, Aristotle! You sound like a man scorned. Happiness is merely the extension and action of contentment. Contentment allows for happiness to overwhelm us, no matterContinue reading “MORNING LOVE – 8/25/21”