Category Archives: AUDIO NOTES

SEX & FRIENDSHIP: EXPLORING THE BENEFITS OF THE FWB CONNECTION

We want easy but we live our lives hard. The design of our lives is often around what we strive for, not just enjoying what we have. I think the friends with benefits connection is the most underrated. We fear the exploration of exploring sexual tension in our friendships, for fear of the damage itContinue reading “SEX & FRIENDSHIP: EXPLORING THE BENEFITS OF THE FWB CONNECTION”

KISS & TELL DIARY: THE RHYTHM GETS YOU

If you have read my blog log enough, you may remember the “Who’s the Man?” series. I always picked one gentleman in any given month who rocked my world. As in this note, you will come to understand that it is less about any gesture, or atmosphere, or wardrobe, and more about the energy thatContinue reading “KISS & TELL DIARY: THE RHYTHM GETS YOU”

WHEN IS IT TIME TO CALL IN “THE PROFESSIONAL?”

We look to professionals to take care of things that are either too time-consuming or difficult for us to take care of ourselves. This isn’t always just the tangibles either. I believe most therapists have their place because they help us with the discovery of ourselves, though the execution is up to us. The professionalContinue reading “WHEN IS IT TIME TO CALL IN “THE PROFESSIONAL?””

A GEORGIA BULLDOGS ANNIHILATION: THE DAY AFTER

There is no sugar coating it, TCU got their asses kicked! I mean the Bulldogs put their 2nd stringers in, after they were up 55 points and Duggan’s still got sacked. TCU also created a whole lot more potential, after all they went up against the best, the defending champions. Now, they work and becomeContinue reading “A GEORGIA BULLDOGS ANNIHILATION: THE DAY AFTER”

SAY SOMETHING NICE: SMALL CHANGES WITH BIG IMPACTS

A compliment can change the posture and direction of somebody’s day. A new year, means big change or does it? There are so many little things we can do throughout our day to enrich our life and the lives of others. This is not a Mary Poppins memo. However, it is a prescription to liveContinue reading “SAY SOMETHING NICE: SMALL CHANGES WITH BIG IMPACTS”

FANTASY FRIDAY: MEMORIES TO FEAST ON

The physical orgasm happens in a second. A meteoric rise then its gone. Its not the orgasm, baby. Its how much you just love to please and be pleased. A body built for pleasure. The ordinary moments that catalyze an energy that is beyond kinetic or carnal. Metaphysical, perhaps. I get shivers thinking about theContinue reading “FANTASY FRIDAY: MEMORIES TO FEAST ON”

THE TWEET PERSPECTIVE: A DARK & STORMY WORLD

You don’t have to know me well to know that I am equal parts thinker and feeler. Its intense, I know. There was a tweet from yesterday that caught my attention and for v. specific and personal reasons, irked me. Of course, it was meant to be taken for all of the goodness in whichContinue reading “THE TWEET PERSPECTIVE: A DARK & STORMY WORLD”

MONDAY MORNING LOVE: SQUEEZING OUT NARCISSISM & THE GIVING GUY

It’s officially the holiday week. This means different things to different people. For many it means a holiday, family, and hours spent shopping to see the excited looks on people’s faces. There are others for which it is just means the last weeks of the year are upon us. I found a quote that encapsulatesContinue reading “MONDAY MORNING LOVE: SQUEEZING OUT NARCISSISM & THE GIVING GUY”

FANTASY FRIDAY: LIVING YOUR DESIRES ONE MOMENT AT A TIME

Expectation is the killer of fantasy. Our capacity is understood and we should live in that nuanced thinking. Get drunk on the energy we harness in our environment now, within ourselves that we are willing to share with one another. Don’t try so hard. Listen closely, please.