THE PERFECT MARTINI

A few nights ago, I had the perfect martini. Bone dry, with a twist. Simple enough. Bemelman’s in NYC. The bartenders are unpretentious, not referring to themselves as “mixologists”, letting the simplicity of a drink, speak for itself. I used to be a vodka martini drinker until my best friend insisted I try gin. ItContinue reading “THE PERFECT MARTINI”

TUESDAY LOVE: ITS ABOUT ME

Our energies are often focused on communication with others and listening, that we forget the most important person: ourselves. Sending a little Tuesday love your way via audio…or you can read on… Why do we sometimes let the ugliest parts of ourselves – , selfishness, insecurities take center stage through judgement and criticism of others?Continue reading “TUESDAY LOVE: ITS ABOUT ME”

Amor Fati

My best friend told me I should read the book, “The Obstacle is the Way.” I chose the audio version and LOVED it. The life I live is chock full of adversity and obstacles but over the past couple of years, I have chosen to think differently about it. Stress doesn’t have to be stressful.Continue reading “Amor Fati”

GENEROSITY OF GRIEF

I will be follow this audio note with a written companion piece. We have all suffered loss. It seems as if there is an abundance of grief, mourning, stress, anxiety – emotions that make us feel stuck. Yet, we find ourselves “searching” for the emotions that can propel us forward, for contentment and opportunity. TheContinue reading “GENEROSITY OF GRIEF”

MORNING LOVE: BENEFIT OF THE DOUBT

This audio note is a bit long but I would like to thing its a message we all need to hear. We spend so much time living up to other people expectations – not just in work but also in our personal lives. What happens when we make a decision for ourselves that are notContinue reading “MORNING LOVE: BENEFIT OF THE DOUBT”