AUDIO NOTES,  inspiration,  life lessons,  morning love


“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.”

Henry Ward Beecher

When we work to get our bodies fit, we challenge ourselves because the results are worth it. We understand the resiliency of our physical selves, but the mental/emotional/spiritual aspects, may be a bit more nebulous. Our clarity in the face of challenge and turbulence, is not so clear.

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I'm a writer and a lover not a fighter, except if I really want something.

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